The world of medicine changes every day, so the extraordinary ways technology is changing medicine is no surprise. Much of this transition has to do …
Read More »6 Surprising Health Benefits Of Chewing Gum
I picture Frenchy, in the movie Grease, blowing a big pink bubble- the epitome of a cool, gorgeous high school drop out. It's one of those iconic snaps not easily forgotten. It's also not easy to forget how satisfying a good wad of Double Bubble can be, especially to a kid. And, yeah, G'ma told us more than once to chew quietly or don't bite off so much. Regardless of parental boundaries or iconic stigma, for most, chewing gum remains a timeless and legit way to burn off some nervous energy. I have also realized there are other surprising health benefits of chewing gum. Check this out!
Read More »4 Ways To Get More High Ticket Sales
Sadly, owning a business that offers expensive products and services can mean difficulty getting new customers and clients. It’s not that your offerings aren’t worth …
Read More »4 Leadership Strategies For Career Success
Good leadership skills go a long way in the advancement of your career. If your employer sees a savvy aptitude for team building and decision making, …
Read More »3 Action Steps To End Bad Habits For Good
Habits, bad or good, develop over time. In other words, doing something once or twice doesn't constitute a life-change either way. If you've ever tried to end a "bad" one, you know that it can be challenging, to say the least. However, it's important to remember that it's not impossible! I find that focusing on bringing new, serving ways of doing things helps to diminish the desire to continue bad habits. For example, eating healthy and exercising might curb someone's appetite for smoking cigarettes. I also believe the following 3 action steps are necessary to end bad habits for good.
Read More »5 Red Flags Your Doctor May Not Be A Good Fit
Doctors are important on so many levels. They have to not only be knowledgeable but understand how to communicate effectively with patients. Having a lack in …
Read More »6 Ways To Make Buying Easier For Customers
If there is one important thing that many businesses overlook, it’s the payment process. The truth is that if buying a service or product isn’t …
Read More »3 Highly Effective Ways To Heal From Trauma
Recovering from an illness, injury, or traumatic life event can affect us deeply and in many ways. We can choose to allow these events to …
Read More »Women’s Sexual Health: 3 Musts To Keep You Safe
Many bloggers feel uncomfortable about discussing sexual health issues, and that’s something we need to change. If we don’t get "real" and open up about what can go wrong, women will continue to get sick. STIs and STDs can ruin lives and leave people infertile. Fortunately, they are mostly preventable with some precautions and common sense. Women's sexual health should be a priority for us all. I've compiled a short list of 3 musts to keep you safe.
Read More »5 Effective Fitness Activities For Beginners
We have all heard how important exercise is, but to the unfit woman, finding a way to start can be daunting. Illness, injury, and plain old …
Read More »5 Ways To Market Your Beauty Business Effectively
Whether you run a hair salon, nail bar or sell beauty products, marketing your business properly is imperative for success. Though you get referrals and walk-in traffic for service-oriented shops, you still need to do some savvy marketing. After all, existing and potential customers and clients will want to know about sales, promotions, and events. Check out the following 5 ways to market your beauty business.
Read More »Should I Get Back With My Ex?: 4 Questions To Ask Yourself
You did it – you finally broke up with your partner. But, wait a minute, you’re having second thoughts. Oh my god, what if you made a mistake? What if he or she was "The One" after all? Yep, this is how many women feel when they finally sever the cord, especially if it was a long relationship.You have the choice to stubbornly soldier on with the breakup plan or turn around and patch things up. But, sometimes, breaking up isn’t a mistake. The problem is it’s hard to tell when you’ve made a good decision or a bad one. Luckily, there are some simple questions that may help you answer the big one: should I get back with my ex?
Read More »5 Healthful Ways To Move Forward After Trauma
Wouldn’t it be marvelous if we all had a crystal ball to peer into? This goes doubly for after a hard-hitting trauma like divorce, illness, loss of a loved one, or an accident. These times can bring on a fog that lasts for months or even years. Though this isn't necessarily healthy, it's a normal response to things that change your life abruptly. I've been through some pretty horrific events in my life but also understand they contributed to the woman I am today. I do know that it's important to create a safe and healthful environment in order to heal and move on. Here are 5 things you can do to move forward after trauma.
Read More »Aging Well: 4 Vital Actions Every Woman Needs To Take
Aging well is something every woman desires. Unfortunately, it's not as easy as just wanting it. Staying healthy, looking young, and having energy takes work and perseverance. And, while there is nothing wrong with getting older, I find it necessary to stay vigilant to get the kind of results I'm talking about. It's not just about looking good either. I want to be active, viable, and fully there for my family for a long time to come. That said, here are 4 vital actions every woman needs to take.
Read More »3 Major Components Of Successful Dieting
If you have ever tried to lose weight through dieting, you know just how much of a challenge it really is. No matter what your weight loss goal is, finding the plan that works for you is somewhat trial and error. Unfortunately, many women give up too soon on their chosen plan because it's hard or doesn't seem to work. Furthermore, it can be challenging to know if the lack of progress is you or the actual diet. For this reason, let's take a look at 3 major components of successful dieting.
Read More »