Women's Life Link Be Well, Be Happy, Be YOU!
Few things are more frustrating than people telling you to relax when you struggle to wind down, switch off, or rest. While some people find it easy to relax, others find it virtually impossible. In some cases, data shows that pressure to feel calm and centered can exacerbate symptoms of stress and anxiety. If you’re finding it hard to relax, here are some helpful hacks to try.
Get Outside
Many of us spend most of our time at a desk or inside a workplace of some type. The average employee spends 36 hours per week at work. Getting outside can be beneficial for several reasons. Firstly, nature has a soothing effect. It provides a different environment away from work or home. Nature grounds us and gives a perspective that isn’t found elsewhere. Additionally, being outside surrounded by natural light can lift our moods and make us feel more content. Outdoor activities are also beneficial for exercising our bodies and minds. Try to get outside daily, even if you only have 10 or 20 minutes. Go for a walk or a bike ride, sit in the backyard, enjoying the plants or flowers, or visit a local beach, lake, or nature reserve.
Exercise
It may seem counterproductive to exercise when all you want to do is rest and feel calm, but working out offers amazing benefits for your mental health. Exercise is a natural stress-buster, it helps us express and manage emotions, and it can improve our mood. Physical activity is also beneficial for sleep. Experts recommend 150 minutes of moderate exercise per week. This can include everything from walking, swimming, and playing sports with the kids. Cycling, dancing around the kitchen, and doing yoga classes are also great options.
Try CBD Products
CBD products have become increasingly popular in recent years. They can offer benefits for many people, including those who experience chronic pain, sleep troubles, anxiety, low mood, and stress. CBD edibles could help you relax, relax more, and feel more like yourself. If you haven’t tried CBD before, research products and make sure you buy from a reputable website or store. Seek medical advice if you have any questions or queries.
Make Time for Activities that Calm You
Many of us have hectic schedules. We work long hours and have other commitments, such as looking after kids, caring for a home, or older relatives. If you’re busy all the time, it’s no wonder it’s tough to relax more and unwind. It’s essential to take breaks and make time for activities that help you feel calmer. Pilates, meditation, reading, and going for a coffee with friends can help. Other options like photography, painting, or singing in a choir are good for stimulating creativity, which can be calming alone.
Many people struggle to relax. If you find it hard to take breaks, rest or unwind, it’s beneficial to try self-help hacks. Examples include spending more time outside, exercising regularly, trying CBD products and making time for activities that help you feel calm. Make sure your schedule allows you time to have fun, rest, and recharge your batteries.
