Tag Archives: Life Change

It can be incredibly frustrating, even upsetting, to feel as though we aren’t reaching our full potential. Reaching our full potential can, however, be an elusive term and goal because there really aren't any absolutes. There aren't any magic spells or guide books to lead each of us to that holy grail. The fact is, though, our potential is far greater than most of us are willing to believe. Fortunately, there is a way to measure your state of being and whether you are moving in a positive direction. If you continue to learn and grow and make quality decisions that make you happy, I believe you are moving toward full potential.

If you've come to a point in your career where you feel restless and unfulfilled, it may be time to make some changes. Trust me, you are not alone. This may even be a little scary for you, especially if you're well into your middle years. However, you don't want to end up regretting your life. Instead, how about seeing what career shifts could make you happy and fit more closely with your dreams. There are so many opportunities out there for women who aren't afraid to work hard and even continue their education later in life. Here are 3 fulfilling career shifts for the midlife woman.

According to the US Department of Health and Human Services, more than two-thirds of Americans are considered to be overweight or obese. It is also consistently reported by many sources that up to 95% of people who lose weight gain it back. I knew this number would be high, but I was honestly shocked by how high. Of course, there is a multitude of reasons why weight loss isn't more successful than it is. Though I don't have all the answers, here are what I believe to be 3 major keys to lasting weight loss.

Have you ever noticed how the universe seems to put obstacles in your path just as you try to improve your life? I'm not sure if this is the case or we just realize that change is not as easy as we often think it will be. Nevertheless, if we want a better life, we must press through the challenges with wisdom, clarity, and understanding. Watch out for these 5 obstacles to living the life of your dreams.

Life is never simply a walk in the park. Obstacles and challenges make us duck, dodge, and dance our way through. And, sometimes, despite our effort to avoid adversity, disaster strikes. When it happens, it can create a lack of self-confidence, among other personal problems. Trust me, I understand getting kicked in the teeth and thrown to the ground of life. At times, the only thing you have to hold onto is a thin thread. That said, even a small connection to life and your inner strength can get you through. Remember, being down is never the end as long as you get back up after adversity strikes.

While building a career, it's a given that you have a job in your desired field. This job is usually one that uses your skills, experience, and has fulfilling aspects that keep you moving upward. However, having just any old job is not necessarily building a career you will love for the long haul. Let's take a look at the differences and how you might start building a career you love today!

It’s pretty easy to figure out whether or not you’re in a career rut. A telltale sign is that queasy feeling you get on a Monday morning - the dread of having to go to a job you hate. You must deal with the same boring people, forcing yourself to go through the motions of your tedious day. And, though, I understand that you can't always just up and quit a job, there are some things that will bust you out of a career rut! Keep in mind, it's going to take some guts, energy, and consistency! Let's get you out of that rut!

Perhaps you’ve been unhappy for a while, or maybe in the midst of a heated argument, you caught yourself imagining what life would be like with someone else. You precariously utter those 4 words: "I want a divorce." Maybe you meant them, maybe you didn’t, but now you opened that door you hoped would always stay closed.

Finding the perfect job is not always easy. Many women, especially young adults, struggle for years to enter careers that use their unique skills and fulfill their spirits. Many are forced to take positions that are convenient and simply pay the bills. Still, that small voice speaks frequently about wanting more than just a job. Fortunately, this could be a reality by looking in the right places. I've compiled a list of 5 popular fulfilling career paths that give back to society.

In our youth, we're often told that we only live once. "Live life to the fullest!" they scream. Though these cliches for enjoying life are fun to embrace at the time, ultimately, they do more harm than good. Living a life full of exciting experiences and interesting adventures is one thing, but taking it to an extreme steals the very life you're trying to live. This one body you have is your ride for life. Cherish it. The alternative is sickness, disease, pain, and possibly dying young. My mom died when she was only 59 because of the things I'm about to share with you. Yeah, it's that real...and that important. You might want to ask yourself this: "Is my lifestyle killing me?".

Unless you have a diagnosis of a certain disease, it can be difficult to understand why you aren't feeling well and have no energy. Pay attention to your body, though, a lack of energy can be a sign of serious illness. Not to mention, it can put a challenging twist on even everyday tasks, like cleaning, meal prep, and playing with the kids. Hopefully, it's nothing, but see your doctor if you have concerns. In the meantime, there are some things you can do to feel better. If you want to improve your health and boost your energy levels, the following 5 tips will take you to the next level. There is nothing new here, it all just bears repeating!

When we think about our health, we can often take it at face value. If we look and feel good, it’s safe to assume that we’re healthy. But, that’s not always the case. There could by hidden issues in your body that could take years to show up or cause symptoms. Early warnings signs could be passed up if they are not severe enough to get your attention. Also, most people rely on the word of their doctors that they are perfectly fine. Even professionals miss things if there are no complaints or signs of disease.

Life is a funny old thing. All that we perceive as good or bad, up or down can seem like a roller coaster ride. Many of us don’t want to wallow in the negative parts. We want to grow and learn from those things as quickly as possible. However, for many, those times can feel overwhelming and beyond their capability to overcome. What may seem like a small issue to one person, could be a big mountain to climb for someone else.

The desire for health is the one dream that affects us all. Unfortunately, obtaining and keeping it seems out of reach or even impossible to many. It all starts with a good foundation of general health. There are some things that anyone can, and should, do to lasso that dream once and for all. These things do not have to be complicated or expensive. I always say, "Focus on what you can do and not what you can't." I live by this motto daily and remember that I don't have to be perfect to have good health, I just have to put energy there.

If you follow my blog, you know that I don’t put up with any excuses! That’s right, there is no excuse for skipping out on your training sessions. There’s no excuse for unhealthy diets and not taking care of yourself. These things are so important, and I’m taking it upon myself to inspire and motivate you. Look, I know that it’s easy to fall off the ‘healthy’ bandwagon. Life gets in the way, and our schedules are hectic. But, what’s more important than your health and wellbeing? Nothing, that’s what! So, if you’ve recently fallen out of your exercise routines, no more judgements, and no more excuses. It’s time to get back into the routine, and stick to it. Here’s what we’re going to do.